Just a quick observation here.

I’m currently standing in my kitchen, very hungry and feeling quite faint, but ‘unable’ to make myself some food…why? Because I’m stressed.

My (irrational) thought process: I’m stressed because I feel I should have started work by now. So cooking will only cause me to start even later. So I should just start work. But I’m too hungry to concentrate – I need food! There’s ‘nothing’ to snack on. There’s ‘nothing’ I fancy cooking. I am so hungry I’m unable to make a choice. Why am I doing this to myself. Why can’t I make a choice. This is bad for me, I feel sick and faint. 

I’m sharing this because I want to share how stress can affect many more parts of our lives than we might think. Don’t under-estimate it. The thoughts above may sound rediculous to you, but right now it’s quite a distressing ‘block’ that I’m having to deal with. 

I also know this is only temporary.

All experiences are only temporary.

Okay I’m going to have a piece of toast and take it from there…

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